Spaghetti and Garlic Toast |
Tuesday night I made a Chicken and Rice Soup recipe from my 'Emeril: 20-40-60' cookbook. It's a cookbook I picked up in Ottawa last summer by Emeril Lagasse (I think he has/had a cooking show on The Food Network). His meals (at least the ones I have made so far) tend to have some Cajun type flavours and are really, really delicious. Anyway, I made the soup Tuesday night to give it time to sit and let the ingredients soak up the flavour. Here's what it looked like cooking:
The chicken was seasoned with Emeril's Creole Seasoning - a mixture of different dried herbs and spices that really gives the soup its flavour (see below for the recipe). I loved loved LOVED this soup. We ate it for supper yesterday and also had some for lunch today. The longer it stayed in the fridge, the better it seemed to taste. I don't have the caloric or fat information for this recipe but I can't imagine it is bad for you at all. There is not much added salt and the rest of the ingredients are just vegetables and spices. I'm not even really much of a soup person but I will definitely make this again. Super hearty and filling, and it was a great choice for my first try at making homemade soup:
Emeril Chicken and Rice Soup |
Weight Watchers Lemon Pancakes with Raspberry Sauce |
Parfait of Gross |
Shout-outs from the past few days go to: Reese's Pieces, Vanilla Ice Cream with Cool Whip on top, and Source Dessert Selections yogurts.
Here's Sebastian from a couple days ago, chasing the sunshine wherever it went:
Weight Watchers Lemon Pancakes with Raspberry Sauce
Serves 4
1 cup raspberries
1/4 cup sugar plus 2 tbsps sugar
1 tbsp lemon juice
1 1/3 cups all-purpose flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 cup plain fat-free yogurt
1/2 cup skim milk
1 large egg
1 tablespoon canola oil
1) To make the raspberry sauce, combine the raspberries, 1/4 cup sugar, and the lemon juice in a small saucepan over medium heat. Cook, stirring occasionally, until a chunk sauce forms (about 6 mins). Set aside.
2) To make the pancakes, combine the flour, 2 tablespoons sugar, baking powder, baking soda, and salt in a large bowl. Whisk together the yogurt, milk, egg, and oil in a small bowl. Add the yogurt mixture to the flour mixture, stirring until just combined.
3) Spray a nonstick griddle or skillet with nonstick spray and set over medium heat. Pour 1/4 cupfuls of the batter onto the griddle. Cook, flipping occasionally, until done. Serve with the sauce.
Per serving (3 pancakes, 3 tbsps sauce): 334 calories, 5 grams fat, 6 Weight watchers points.
Chicken and Rice Soup
2 pounds boneless, skinless, chicken breasts, cut up
1 tablespoon Emeril's Creole Seasoning (see below)
1 tablespoon olive oil
2 cups diced onions (small dice)
1 1/2 cups diced carrots (small dice)
1 1/2 cups diced celery (small dice)
1 tablespoon minced garlic
1 teaspoon dried basil
1 teaspoon salt
1/4 teaspoon crushed red pepper
7.5 cups chicken stock or low sodium chicken broth
1/2 cup uncooked long-grain white rice ( I used a cup of brown rice instead)
1 5 ounce bag spinach
1. Place the chicken in a medium bowl, season with the Creole Seasoning, and set aside.
2. Heat the olive oil in a large soup pot over medium-high heat. Add the onions, carrots, and celery, and cook, stirring occasionally, until the onions are transluscent, about 5 minutes.
3. Add the garlic, basil, salt, and crushed red pepper and continue to cook for 1 minute. Add the chicken and cook for 3 minutes. Add the broth and the rice, cover the pot, and bring to a boil over high heat. Remove the cover, reduce the heat to a simmer, and cook until the rice is just tender, about 12 minutes.
4. Stir in the spinach and serve.
Creole Seasoning (for Chicken and Rice Soup)
** it says to use only a tablespoon but I used the whole thing. Depends on how much flavour you want to come from the spices.
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper ( I used chili seasoning instead)
1 tablespoon oregano
1 tablespoon thyme
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